There are multi-vitamins that say they contain nutrients “from A to Zinc,” but do our bodies really need all those vitamins? Regardless of what the supplements in the drug store want you to believe, only 13 vitamins are necessary for your body to sustain and work properly. Vitamins A, C, D, E, K and the B vitamins (vitamin B-6, vitamin B-12, folate, biotin, pantothenic acid, niacin, riboflavin and thiamine) account for these essential nutrients. Each one works in a special way and unite to endow your body with what it needs to develop, stay healthy and recharge.
Now they we are aware of what vitamins our bodies need, which supplement houses the magic combination~the best formula~the best combination~the top ingredients}? We are supposed to get all of our vitamins in the food that we eat. Supplement means to “complement” or “augment” and you should only take supplements under the recommendation and supervision of a doctor. However, it is good to know what roles vitamins play and how we find them:
Vitamin A, also called retinol or retinoic acid, is needed for vision, maintaining healthy skin and performs as an atioxidant. A great source for vitamin A is in liver. Not the type to eat an animal organ? Eat an American cheese omelet. Both dairy and egg yolk are excellent ways of obtaining vitamin A.
Vitamin C, known also as ascorbic acid, is another helpful antioxidant. Vitamin C helps out to form your body’s connective tissue. Everyone takes vitamin C in the midst of cold and flu season because of its immunity boosting properties. So the next time you experience the urge to sneeze grab a glass of OJ. Vitamin C is found in most citrus fruits. At dinner, create a blend of spinach, tomatoes and green peppers for an easy side salad packed with this infection fighting essential.
Vitamin D aids in helping your body to absorb calcium thereby promoting bone strength and thwarting diseases that can harm your bones like osteoporosis. Drinking fortified milk products and ocean fish like grouper, mahi mahi or flounder, will ensure that you’re never lacking. Excellent news for sun worshippers: Your body manufactures vitamin D when you are exposed to sunlight.
Vitamin E, also a great antioxidant, helps blood flow and assists the body in repairing tissue. Select a bag of peanuts the next time you watch a baseball game and you’ll be getting your daily dose of Vitamin E. You can also meet your daily vitamin E requirement by eating peas, beans, and broccoli.
Thanks to the versatile Vitamin K those painful paper cuts won’t bleed for days. Vitamin K is needed for blood clotting and to help form healthy bones. Don’t agonize too much the next time you eat half a pizza (or the whole thing) because the cheese and tomoato sauce are full of vitamin K.
Last, but not least, the B vitamins:
Thiamin and riboflavin both help your body deal with carbohydrates and are abundant in lean beef and whole grain foods. Niacin and B-6 help your body manage protein and fats. Keep plenty of tuna or salmon around since both nutrients are found in fish. Pantothenic acid helps make red blood cells while B-12 makes sure that the cells stay healthy. Vitamin B-9, also known as folate, is an essential part of new cell production. Bioton is needed for hair to grow and retain strength. You can find folate and bioton in delicious sources such as breens, beans, peas, and seeds.
Getting the right foods and planning well-balancing meals ensures that you will be getting the correct amount of all the above nutrients.
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